Every single flavor is absolutely delicious. I already ordered three more boxes just because I love these so much and want to share with my friends and family!! It's so hard to…
Angie Assal· Verified
FREE SHIPPING on orders of $29 or more·10% off your first order with email
Your life isn’t boring.Why are your protein bars?
Protein bars inspired by Indian flavors: mango, chai, and peanut.
Try all three15gprotein
0gadded sugar
7gfiber
Order now · Ships within 1-2 business days
Find your favorite
6-Pack
$29.99
Try one now, save one for later6 bars · $5.00 per bar
Two of each.
12-Pack
$47.99
For you and a friend (or just you)12 bars · $4.00 per bar
Four of each.
“
Straight from the group chat
4.9 from 45 reviews
See the review wall“Delicious! Full of flavor. We love them!”
— Curtis LordVerified
“Excellent product, easy, ordering, shift quickly and beautifully wrapped”
— Meera SheffrinVerified
“Found Samsara through tik tok and they sent me the cutest handwritten note and sticker with my order. The attention to detail is so thoughtful and the kind of thing you can only find from a small business. So excited to see what else they put out and to find them in stores.”
— Prima GuptaVerified
“Very tasty way to grab your nutrition!”
— Home PiattelliVerified
“I am a wedding planner and got these for wedding welcome bags and they were a HIT! Something the kids and parents loved because they're great flavors and they're protein, which everyone needs and wants! The chai was a fan favorite with the parents. I also got to give some to my own parents to try (I push them on getting more protein in their diets) and they loved them too! Will be getting some more for family and clients in the future. Also, wanted to say that my package had a shipping delay, but Samsara's team overnighted the order to me after hearing that I would not be able to get them in time for my event. It was the extra mile that I really appreciate that they went through to get this for my client! I highly recommend working with them and trying their products, and would say it's a great option for your wedding welcome bags!”
— Nirali ShahVerified
“really liked these!! i have tried mango and spiced chai, i like that they are not too sweet, i like the thickness/density. its so refreshing to have a bar that's not "cookies and cream" or "chocolate!”
— CustomerVerified
10% off your first order. Plus new flavors and restocks.
Mango. Chai. Peanut.
No artificial flavors. Ever.
Alphonso mango · Coconut · Turmeric
Golden Mango
You can smell the mango as soon as you open the packet.
15g protein7g fiber0g added sugarVegetarian
Shop Golden Mango →
Cardamom · Ginger · Cinnamon
Spiced Chai
Punchy chai flavor, just like you'd get in an Indian household.
15g protein7g fiber0g added sugarVegetarian
Shop Spiced Chai →
Roasted peanut · Coriander · Warm chili
Masala Peanut
Savory-sweet, with crunch from whole peanuts.
15g protein7g fiber0g added sugarVegetarian
Shop Masala Peanut →
We designed around taste first. As a bonus, we stack up against the rest.
Macro-focused
The macro bar
Ingredients
Whey isolate, corn fiber, almonds, sucralose
Protein
21g
Fiber
14g
Net carbs
4g
Total sugar
1g
Sweetener
Erythritol + sucralose
Taste
Chalky with a bad aftertaste.
Whole-food
The whole-food bar
Ingredients
Dates, egg whites, almonds, cashews
Protein
12g
Fiber
5g
Net carbs
18g
Total sugar
13g
Sweetener
Dates only
Taste
Sticks to your teeth, with lots of sugar.
Our bar
Samsāra
Ingredients
Almond butter, spices, whey + milk protein
Protein
15g
Fiber
7g
Net carbs
5g
Total sugar
2-4g
Sweetener
Allulose + monk fruit
Taste
Chewy and crispy, with no weird aftertaste.
I made a protein bar because I hate protein bars.
Every bar I picked up suffered from chalky texture or a bad aftertaste. So I started making my own at home with cardamom, mango powder, coriander, the spices I grew up with. My friends started asking for more, and I decided to go all in and make it a business.
When my parents started eating them, the goal got bigger. 1 in 4 South Asians has diabetes, my mom and dad included. I couldn't find a single bar built for how we actually eat. Samsāra is the bar I look forward to eating every day.
Read the full storyReviews
On the wall.
4.9 from 45 reviews
All of the flavors are delicious! These bars are awesome for a healthy, nutritious snack to bring on hikes or other adventures.
Helena· Verified
Delicious! Full of flavor. We love them!
Curtis Lord· Verified
Excellent product, easy, ordering, shift quickly and beautifully wrapped
Meera Sheffrin· Verified
Found Samsara through tik tok and they sent me the cutest handwritten note and sticker with my order. The attention to detail is so thoughtful and the kind of thing you can only…
Prima Gupta· Verified
Very tasty way to grab your nutrition!
Home Piattelli· Verified
I am a wedding planner and got these for wedding welcome bags and they were a HIT! Something the kids and parents loved because they're great flavors and they're protein, which…
Nirali Shah· Verified
really liked these!! i have tried mango and spiced chai, i like that they are not too sweet, i like the thickness/density. its so refreshing to have a bar that's not "cookies and…
Customer· Verified
I like the taste and texture. Was disappointed the size. Foralmost 6 dollars, I was expecting a bigger sized bar. As this is a new south asian female owned business with a legit…
Neel D· Verified
These protein bars have great, unique flavors!
Sarah Barden· Verified
Love love love these bars. Mango is my favorite
Kalpana Kethineedi· Verified
These are fantastic! I really appreciated that they’re not too sweet and are different than the average flavor lineup on the shelf. The packaging is gorgeous and nutrition is on…
Amanda Vargochik· Verified
Things people usually ask
Most bars optimize for macros and numbers. We started with flavors we love, based on our South Asian upbringing, and built the nutrition around them. Flavor that actually comes from spices, not flavorings. The bar you actually look forward to eating.
Orders ship within 1 to 2 business days. You'll get a tracking number as soon as your order leaves our warehouse. Standard shipping is free on orders of $29 or more, and most deliveries arrive within 3 to 5 business days.
We can't accept returns on food, but if something's off with your order, email us at hello@samsaranutrition.com and we'll make it right.
All bars contain milk and almonds. Our Masala Peanut bar also contains peanuts. All bars are produced in a facility that processes peanuts, tree nuts, soy, and milk. They are free from gluten, eggs, and shellfish. Full ingredient lists are available on each product page.
A combination of allulose and monk fruit. Allulose is a rare sugar naturally found in figs and raisins. It tastes like sugar but doesn't spike your blood sugar. Monk fruit adds a touch of sweetness with no calories. No erythritol or stevia, which means no weird aftertaste.
Yes, 100% vegetarian. Each bar has 15g of protein and 7g of fiber with only 2g of sugar (4g for Golden Mango).
Every spice is vetted for quality and flavor, and we don't take shortcuts. There will never be artificial flavoring in our products.
Not yet, but it's coming. Sign up for our email list to be the first to know when subscribe-and-save launches.
Store in a cool, dry place. They're fully shelf-stable with no refrigeration needed, but try one warmed up. Trust us. Shelf life is 12 months from the production date.
Email us at hello@samsaranutrition.com. We respond within 24 hours on business days. You can also DM us on Instagram @samsaranutrition. We're a team of one, but we do read every message!
Pull up a chair
10% off your first order, plus notes from the kitchen when there's something worth saying.